Sugar free keto cottage cheese cheesecake is the protein-packed, low-carb dessert you didn’t know you needed—until now. This easy no-bake recipe delivers a creamy texture, minimal carbs, and just the right amount of sweetness without refined sugar. Whether you’re following a keto lifestyle or simply cutting sugar, this dessert is designed to satisfy your cravings while keeping your macros in check. In this article, you’ll discover how cottage cheese transforms into a silky cheesecake filling, how to adjust flavors like lemon or coffee, and why this treat works so well for diabetics and keto followers alike.
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Sugar Free Keto Cottage Cheese Cheesecake – No-Bake Dessert
Ingredients
Method
- Blend cottage cheese in a food processor until smooth.
- Add softened cream cheese and sweetener. Blend until creamy.
- Add heavy cream and extract. Blend again until thick.
- Spoon into a springform or lined pan. Smooth the top.
- Chill for 4+ hours or overnight before slicing and serving.
Nutrition
Notes
Crust is optional; cheesecake is firm enough to serve crustless.
Try lemon, lime, or coffee flavors for variations.
Tried this recipe?
Let us know how it was!Why I Made This Sugar Free Keto Cottage Cheese Cheesecake
I started making this Sugar free keto cottage cheese cheesecake during my high-protein phase, trying to sneak more cottage cheese into my meals. Cottage cheese is low in carbs and rich in protein, making it a keto superstar. I knew it had potential, but the real question was—would it hold up in a no-bake cheesecake?
To my surprise, the creamy blend of cottage cheese and cream cheese gave me the smoothest texture I’d ever tasted without even baking. And best of all? Each slice only has about 3g of carbs and 6g of protein. No added sugar, no refined sweeteners—just flavor and satisfaction.
Even without a crust, sugar free keto cottage cheese cheesecake is rich and satisfying. But you can always go with a simple keto no-bake crust if you like that extra crunch. I’ll guide you through crustless and crust options later.
You might’ve seen cottage cheese going viral thanks to TikTok smoothie bowls, but I’ve been stirring it into chocolate smoothies and spinach pies since 2012. This cheesecake is just the next delicious chapter in my cottage cheese journey.
If you’re as obsessed with easy chilled treats as I am, you’ll also love these other no-bake hits from my collection, like the No bake cottage cheese cheesecake or 3 ingredient no bake cottage cheese cheesecake.
This keto-friendly dessert is featured in our popular list of 13 high protein cottage cheese recipes for low-carb diets.
Sugar Free Keto Cottage Cheese Cheesecake Ingredients & Step by step
Ingredients, Swaps, and What Makes It Sugar-Free
The magic behind this sugar free keto cottage cheese cheesecake lies in how well it balances taste, texture, and macros. With just 3g net carbs and 6g of protein per slice, it’s ideal for low-carb eaters and anyone trying to enjoy dessert without the sugar spike.
Cottage cheese is the secret weapon here. It’s creamy, low-carb, and high in protein. When blended, it transforms into a luscious base that mimics cream cheese with fewer calories and more nutrients.
Ingredients (Serves 8)
- 1 cup full-fat cottage cheese
- 1 block (8 oz) full-fat cream cheese, softened
- 1/3 cup powdered erythritol (or monk fruit sweetener)
- 1/2 cup heavy whipping cream
- 1 1/2 tsp vanilla extract
- Optional: zest of 1 lemon or lime, 1 tsp lemon juice, or 1/2 tsp coffee extract for variations
- Optional crust: 1 cup almond flour, 2 tbsp butter, 1 tbsp powdered erythritol
Optional No-Bake Crust (if desired)
- Mix almond flour, melted butter, and erythritol until crumbly.
- Press into the bottom of a parchment-lined 8-inch springform pan or loaf pan.
- Freeze while preparing the filling.
Step-by-Step Instructions
1. Blend the cottage cheese
In a food processor or high-speed blender, blend the cottage cheese until smooth—about 1 minute. It should look like whipped ricotta.
2. Add the cream cheese and sweetener
Add in softened cream cheese and powdered erythritol. Blend until the mixture is smooth and creamy.
3. Add the heavy cream and flavoring
Pour in the heavy cream and vanilla (or lemon/coffee extract if using). Blend again until thick and fluffy.
4. Pour and chill
Spoon the cheesecake filling over your prepared crust (or into the pan directly if making crustless). Smooth the top with a spatula. Chill in the fridge for at least 4 hours, or overnight for best results.
5. Serve and enjoy
Slice and serve cold. Top with fresh berries or a drizzle of sugar-free chocolate syrup if desired.
Tip: Use a springform pan for that classic sugar free keto cottage cheese cheesecake look. Want a firmer set? Add 1/2 tsp grass-fed gelatin to the filling before blending.
Also, don’t miss this related recipe that’s equally refreshing: No-Bake Mango Cheesecake. They share the same no-bake structure and balance of tart-sweet goodness.
Flavor Variations & Customizations Of Sugar Free Keto Cottage Cheese Cheesecake
Turn One Recipe Into Many with Simple Changes
Optional Crusts, Creative Mix-Ins, and Serving Ideas
One of the best things about this sugar free keto cottage cheese cheesecake is how easy it is to customize. The base recipe is rich and creamy with a mild vanilla flavor, but you can totally change the vibe with just a few tweaks. Whether you’re feeling something fruity, tangy, or even bold like coffee, this recipe can flex to fit your cravings.
Lemon or Lime Cheesecake
For a citrus twist of sugar free keto cottage cheese cheesecake, replace the vanilla extract with 1–2 teaspoons of fresh lemon or lime juice and a little zest. This adds brightness without extra carbs. You can also use lemon stevia or plain monk fruit sweetener if you prefer a zingy touch over mellow vanilla.
Coffee Cheesecake
Swap out the vanilla extract for 1 teaspoon of coffee extract or a few drops of espresso concentrate. Pair it with shaved sugar-free dark chocolate on top for a mocha-style dessert. The protein-rich cottage cheese base holds up beautifully to bolder flavors like these.
Berry Swirl or Toppings
Add a few spoonfuls of blended raspberries or strawberries to the filling before chilling, or swirl them in with a knife for a marbled effect. For toppings, stick to keto-friendly options like fresh berries, sugar-free chocolate chips, or a spoonful of whipped cream.
Optional No-Bake Crust (Almond or Coconut)
While I personally find this sugar free keto cottage cheese cheesecake plenty satisfying without a crust, you can easily add one if you’re craving that classic base. Almond flour is the go-to for most keto bakers, but coconut flour or crushed keto cookies can work too.
Here’s a quick comparison for optional crust types:
| Crust Type | Flavor Profile | Net Carbs (per slice) |
|---|---|---|
| Almond flour + butter | Nutty, buttery, classic | +1.5g |
| Coconut flour + butter | Light, slightly sweet | +1g |
| Keto cookie crust | Sweet, dessert-like | +2g |
Whether crusted or crustless, this cheesecake holds together beautifully and slices like a dream. You can even portion it into cups for a quick meal-prep option—just like I do with my No Bake Mango Cheesecake Cups.
FAQs about Sugar Free Keto Cottage Cheese Cheesecake
Can you make a cheesecake with cottage cheese?
Yes, and it works beautifully. When blended until smooth, cottage cheese gives you a rich, creamy filling that’s lighter in calories and higher in protein than all cream cheese. It’s a great option for anyone wanting a more balanced keto dessert without sacrificing flavor or texture. It’s been my go-to for years, even before it became trendy.
Is there sugar free cottage cheese?
Most full-fat plain cottage cheese is naturally sugar-free or very low in carbs, especially if unsweetened. Always check the label for hidden sugars—some flavored or low-fat varieties sneak them in. For this cheesecake, stick with plain full-fat cottage cheese with no added sugars for best results.
Can diabetics eat sugar free cheesecake?
Yes, as long as it’s made without refined sugars and uses low-glycemic sweeteners like monk fruit or erythritol, sugar free cheesecake is a great option for people managing blood sugar. This recipe fits that bill—it’s high in healthy fats and protein, low in net carbs, and won’t spike your glucose like traditional desserts.
Can you use cottage cheese instead of cream cheese for cheesecake?
You can replace all or part of the cream cheese with blended cottage cheese. I personally use a 50/50 split for the perfect balance of creamy texture and protein. If you replace all the cream cheese, it’ll be tangier and a bit lighter in consistency but still delicious. You can even swap in full-fat ricotta or Greek yogurt, but those haven’t been fully tested for set texture in no-bake versions.
For another diabetic-friendly recipe with a similar balance, check out my Fudgy flourless avocado brownies (paleo), especially great around the holidays.
Conclusion: A Guilt-Free Sugar free keto cottage cheese cheesecake That Satisfies
Sugar free keto cottage cheese cheesecake isn’t just another dessert—it’s a creamy, satisfying, protein-packed solution to sweet cravings that won’t kick you out of ketosis. Whether you’re managing diabetes, tracking macros, or just avoiding sugar, this treat checks all the boxes. It’s no bake, no stress, and always delicious. You can flavor it your way, crust it or not, and feel good knowing each slice is low in carbs and high in satisfaction.
I hope this no-bake Sugar free keto cottage cheese cheesecake finds its way into your regular dessert rotation—just like it has in mine. And if you’re looking to grow your collection of effortless keto desserts, don’t miss my No-Bake Mango Cheesecake or No-Bake Upside-Down Mango Cheesecake. They’re crowd-pleasers, and they never touch the oven.
Love easy, no-fuss desserts? Follow No Bake Treats on Facebook for simple, satisfying sweets that skip the oven but never skimp on flavor.
Craving more cool, creative dessert ideas? Explore No Bake Treats on Pinterest for a collection of chilled, cheerful recipes perfect for any day you want something sweet—without the heat.
