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3 ingredient chocolate mousse cottage cheese topped with whipped cream, raspberry

3 Ingredient Chocolate Mousse Cottage Cheese Recipe

This 3 ingredient chocolate mousse cottage cheese is rich, creamy, and packed with protein. It's a no-bake, high-protein dessert that takes just minutes to make.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: No-Bake Desserts
Cuisine: American
Calories: 180

Ingredients
  

  • 1 cup full-fat cottage cheese
  • 2 tablespoons unsweetened cocoa powder
  • 2 –3 tablespoons maple syrup to taste`)

Method
 

  1. Add cottage cheese to a blender and blend until smooth.
  2. Add cocoa powder and maple syrup.
  3. Blend again until fully combined and creamy.
  4. Taste and adjust sweetness or chocolate level.
  5. Refrigerate for 30 minutes (optional).
  6. Serve with your favorite toppings.

Nutrition

Calories: 180kcalCarbohydrates: 14gProtein: 16gFat: 8gSaturated Fat: 5gCholesterol: 15mgSodium: 220mgFiber: 2gSugar: 10g

Notes

Use full-fat cottage cheese for best texture.
Optional toppings include berries, whipped coconut cream, or nut butter.
Keeps well in the fridge for 4–5 days.

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